10 The Best Standing Desk Exercise Equipment Buyer's Guide for 2024 | SHR

Which under the desk exercise equipment is best?

The best under the desk exercise equipment depends on your specific fitness goals and preferences. Some popular options include pedal exercisers, mini ellipticals, under-desk cycles, and balance boards. Pedal exercisers and mini ellipticals allow for a cycling or elliptical motion while sitting at your desk, providing a cardiovascular workout. Under-desk cycles resemble traditional exercise bikes and allow you to pedal while seated. Balance boards engage your core muscles and help improve balance. Consider your fitness goals, space availability, and the type of movement you prefer when choosing the best under the desk exercise equipment for you.

Can you exercise at a standing desk?

Yes, you can incorporate exercise at a standing desk. While standing, you can perform various exercises that promote movement and muscle engagement. Some examples include calf raises, leg swings, squats, lunges, desk push-ups, and stretches. Additionally, you can use resistance bands or small dumbbells to perform upper body exercises like bicep curls, shoulder presses, or lateral raises. These exercises can help break up prolonged periods of standing and promote blood circulation and muscle activation.

What is the best way to exercise at a desk?

The best way to exercise at a desk is to incorporate movement throughout your day. Here are a few ideas:

Take short breaks every hour to stand up, stretch, and walk around.

Perform desk exercises such as leg lifts, chair squats, or shoulder rolls.

Use resistance bands to perform various exercises for the upper body.

Incorporate mini exercise equipment like pedal exercisers or under-desk cycles.

Consider using an adjustable desk that allows you to switch between sitting and standing, allowing for more movement opportunities.

What is the best leg exercise for under the desk?

One effective leg exercise that can be performed under the desk is leg extensions. To do this exercise:

Sit upright in your chair with your feet flat on the ground.

Extend one leg straight out in front of you, keeping it parallel to the ground.

Hold the position for a few seconds, engaging your quadriceps (thigh muscles).

Slowly lower your leg back down and repeat the exercise with the other leg.

Aim to perform 10-15 repetitions for each leg, gradually increasing as you become more comfortable.

Remember to listen to your body and ensure you have enough space and stability to perform leg exercises safely under your desk.

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